Top Menu

Tag Archives | healthy eating

Seven Simple Guidelines for a Healthy Over 50 Life!

Staying healthy doesn’t have to be difficult. We have seven guidelines for a healthy Over 50 life which are easy to incorporate into your everyday life. How to be Healthy Over 50: 1)  Consult with and maintain a relationship with your primary care physician Pay attention to medication instructions and keeping them current Routine checkups […]

Continue Reading 0

Grilled Brussels Sprouts

With an abundance of fresh veggies at the farmer’s markets, it’s time to take advantage of healthy eating. This is a simple way to fix Brussels sprouts…and don’t they look yummy? Brussels sprouts are small leafy green buds that resemble miniature cabbages. They are rich in protein, dietary fiber, vitamin C & K, minerals, and antioxidants. They […]

Continue Reading 0

How to Grill Asparagus

Since asparagus is loaded with nutrients, why don’t you grill asparagus and enjoy the wonderful taste as well as the plentiful nutrients! Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium. It is also packed with antioxidants! In addition, it helps our brains fight cognitive decline–and, who […]

Continue Reading 0

Healthy Eating for the Over 50 Crowd!

As people age, healthy eating is crucial to maintaining a high quality of life. Our bodies require extra care and attention at this time of our lives. The number of calories one needs begins to decline as we age.  Therefore, it’s important that every calorie consumed is filled with the necessary nutrients aging bodies require. […]

Continue Reading 0

A Closer Look at Gluten Free Eating

These days you don’t have to look far to hear someone talking about the virtues of a gluten free diet. Despite the growing popularity of the gluten free trend, it can be confusing to know exactly what a gluten free diet entails and why it may be the right choice for you. What is a […]

Continue Reading 0

Powered by WordPress. Designed by WooThemes