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Holiday Health Tips for the Over 50 Crowd!

These 9 Holiday Health Tips for the Over 50 Crowd will help you enjoy the holiday season. Have fun, watch the food intake – Don’t make food the main focus. Instead, emphasize the other rituals a holiday brings, such as  caroling or tree trimming. Modify your eating times – A light snack is fine to […]

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5 House Plants to Help You Sleep Better at Night

Many factors can go into getting a good night’s sleep, including the kind of air you are breathing! Allergens and poor air quality are more common in the Winter as we spend less time outdoors, and windows are generally kept close. This can absolutely hinder your sleep quality and prevent you from getting the sleep […]

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5 Ways to Stay Heart Healthy During the Holidays

Most people enjoy the holidays, because it’s generally a festive and fun time of the year! It’s also one of the busiest! There are lots of parties to attend, social events to plan, family get-togethers, shopping to be done, and cookies to be baked. Add seasonal weather to the mix, finances, cold and flu season […]

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Do You Have Seasonal Affective Disorder?

Are you a little more irritable this time of year? More tired? Do you just feel “down in the dumps” and lack energy? Many people who feel like they just have the “Holiday Blues” may actually be suffering from something more serious called Seasonal Affective Disorder (SAD). It effects more than half a million Americans […]

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How to Calm the Thanksgiving Blues!

So many of us look forward to Thanksgiving with anticipation of friends and family gathering around for a delicious meal as well as good, lively conversation. However, some people may actually dread the holiday and see it as a lonely and disappointing time because they are going through a bad time in their life. Tough […]

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Seven Simple Guidelines for a Healthy Over 50 Life!

Staying healthy doesn’t have to be difficult. We have seven guidelines for a healthy Over 50 life which are easy to incorporate into your everyday life. How to be Healthy Over 50: 1)  Consult with and maintain a relationship with your primary care physician Pay attention to medication instructions and keeping them current Routine checkups […]

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Strength Training is a Must for the Over 50 Crowd!

Why is strength training a ‘must’ for the Over 50 crowd? Your bones will love it, and it will help you build bone density. As we age, we lose bone density. This is the reason for so many fractures and broken bones among the elderly. Poor bone density is often associated with a high probability […]

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Migraine Headache Herbal Tea

Do you or someone you know have migraines? This Migraine Headache Herbal Remedy Tea multitasks by increasing circulation while soothing the effects anxiety causes by a irritated nervous system. The revival of plant-based healing is freeing us from our dependence on pharmaceuticals. Migraine Headache Herbal Remedy Tea Ingredients *Purchase organically-grown or wild harvested herbs whenever possible. […]

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Over 50? What Should I Eat?

Over 50? What Should I Eat? By Alaine Nolt We are bombarded by research, articles, and opinions of what to eat and what not to eat. It seems that what is “Good” one day is “Bad” the next day. No matter what your Over 50 health circumstances and goals are, eating healthy foods is always an […]

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